# Alpha Therapy > Physical Therapy & Sports Rehab ## Posts - [Hello world!](https://alphatherapyva.com/hello-world/): Welcome to WordPress. This is your first post. Edit or delete it, then start writing! - [Motivation is what gets you started. Habit is what keeps you going.](https://alphatherapyva.com/motivation-is-what-gets-you-started-habit-is-what-keeps-you-going/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nisi vitae suscipit tellus mauris. Ut enim blandit volutpat maecenas volutpat. Pulvinar etiam non quam lacus suspendisse faucibus. Et leo duis ut diam quam. Mi quis hendrerit dolor magna eget est lorem. Mattis enim ut tellus elementum sagittis vitae. Phasellus faucibus scelerisque eleifend donec pretium. Quisque non tellus orci ac auctor augue. Diam vulputate ut pharetra sit. Imperdiet nulla malesuada pellentesque elit eget gravida cum. In nulla posuere sollicitudin aliquam ultrices sagittis orci a. Fringilla phasellus faucibus scelerisque eleifend donec pretium […] - [What seems impossible today will one day become your warm-up.](https://alphatherapyva.com/what-seems-impossible-today-will-one-day-become-your-warm-up/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nisi vitae suscipit tellus mauris. Ut enim blandit volutpat maecenas volutpat. Pulvinar etiam non quam lacus suspendisse faucibus. Et leo duis ut diam quam. Mi quis hendrerit dolor magna eget est lorem. Mattis enim ut tellus elementum sagittis vitae. Phasellus faucibus scelerisque eleifend donec pretium. Quisque non tellus orci ac auctor augue. Diam vulputate ut pharetra sit. Imperdiet nulla malesuada pellentesque elit eget gravida cum. In nulla posuere sollicitudin aliquam ultrices sagittis orci a. Fringilla phasellus faucibus scelerisque eleifend donec pretium […] - [Push yourself because no one else is going to do it for you.](https://alphatherapyva.com/push-yourself-because-no-one-else-is-going-to-do-it-for-you/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nisi vitae suscipit tellus mauris. Ut enim blandit volutpat maecenas volutpat. Pulvinar etiam non quam lacus suspendisse faucibus. Et leo duis ut diam quam. Mi quis hendrerit dolor magna eget est lorem. Mattis enim ut tellus elementum sagittis vitae. Phasellus faucibus scelerisque eleifend donec pretium. Quisque non tellus orci ac auctor augue. Diam vulputate ut pharetra sit. Imperdiet nulla malesuada pellentesque elit eget gravida cum. In nulla posuere sollicitudin aliquam ultrices sagittis orci a. Fringilla phasellus faucibus scelerisque eleifend donec pretium […] - [Definition of a really good workout: when you hate doing it, but you love finishing it.](https://alphatherapyva.com/definition-of-a-really-good-workout-when-you-hate-doing-it-but-you-love-finishing-it/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nisi vitae suscipit tellus mauris. Ut enim blandit volutpat maecenas volutpat. Pulvinar etiam non quam lacus suspendisse faucibus. Et leo duis ut diam quam. Mi quis hendrerit dolor magna eget est lorem. Mattis enim ut tellus elementum sagittis vitae. Phasellus faucibus scelerisque eleifend donec pretium. Quisque non tellus orci ac auctor augue. Diam vulputate ut pharetra sit. Imperdiet nulla malesuada pellentesque elit eget gravida cum. In nulla posuere sollicitudin aliquam ultrices sagittis orci a. Fringilla phasellus faucibus scelerisque eleifend donec pretium […] - [Train insane or remain the same.](https://alphatherapyva.com/train-insane-or-remain-the-same/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nisi vitae suscipit tellus mauris. Ut enim blandit volutpat maecenas volutpat. Pulvinar etiam non quam lacus suspendisse faucibus. Et leo duis ut diam quam. Mi quis hendrerit dolor magna eget est lorem. Mattis enim ut tellus elementum sagittis vitae. Phasellus faucibus scelerisque eleifend donec pretium. Quisque non tellus orci ac auctor augue. Diam vulputate ut pharetra sit. Imperdiet nulla malesuada pellentesque elit eget gravida cum. In nulla posuere sollicitudin aliquam ultrices sagittis orci a. Fringilla phasellus faucibus scelerisque eleifend donec pretium […] - [Your body can stand almost anything. It’s your mind that you have to convince.](https://alphatherapyva.com/your-body-can-stand-almost-anything-its-your-mind-that-you-have-to-convince/): Lorem ipsum dolor sit amet, consectetur adipiscing elit, sed do eiusmod tempor incididunt ut labore et dolore magna aliqua. Nisi vitae suscipit tellus mauris. Ut enim blandit volutpat maecenas volutpat. Pulvinar etiam non quam lacus suspendisse faucibus. Et leo duis ut diam quam. Mi quis hendrerit dolor magna eget est lorem. Mattis enim ut tellus elementum sagittis vitae. Phasellus faucibus scelerisque eleifend donec pretium. Quisque non tellus orci ac auctor augue. Diam vulputate ut pharetra sit. Imperdiet nulla malesuada pellentesque elit eget gravida cum. In nulla posuere sollicitudin aliquam ultrices sagittis orci a. Fringilla phasellus faucibus scelerisque eleifend donec pretium […] ## Pages - [Recovery Lab](https://alphatherapyva.com/recovery-lab/): REST. RECOVER. MAXIMIZE. PERFORM. **Online booking is available for 24-hours in advance. For booking appointments the day of, please call to schedule** 276-625-6683 INFRARED SAUNA Incorporate into your daily fitness routine the effects of a sauna without the humidity. Global warming of the body, providing deep relaxation, and muscle recovery by stimulating HEAT SHOCK PROTEINS that assist in repairing cellular damage. INFRARED LIGHT Use of infrared light at varying wavelength depths promoting healing to your needs: COLD COMPRESSION These cold and compression wraps can be placed on specific joints (including shoulders, back, hips, knees, and ankles) for post-game recovery, post-workout […] - [Cart](https://alphatherapyva.com/cart/): Cart - [Shop](https://alphatherapyva.com/shop/): Shop - [Checkout](https://alphatherapyva.com/checkout/): Checkout - [Contact](https://alphatherapyva.com/contact/): Do it for you. (T) (276) 625-6683 (F) (276) 625-6600 info@alphatherapyva.com - [Athlete Packages](https://alphatherapyva.com/packages/): Athlete Packages Recovery Packages Postgame: 4 sessions / month ($49.00 each) – $196 Playoff: 12 sessions / 90 days ($47.50 each) – $570 Training Packages Advantage: 4 sessions / 30 days ($49.00 each) – $196 Stadium: 8 sessions / 30 days ($49.00 each) -$392 Arena: 10 sessions / 90 days ($49.00 each) – $490 Colosseum: 20 sessions / 90 days ($48.00 each) – $960 Gladiator: 26 sessions / annual ($47.50 each) – $1,235 Spartan: 52 sessions / annual ($45.00 each) – $2,340 Team Packages 5-14 Athletes: up to 5 sessions / week– $245 15-29 Athletes: up to 8 sessions / […] - [About](https://alphatherapyva.com/about/): Josh Stephens pt dpt – Alpha Therapy Dedicated to unleashing your potential through tailored sports therapy. More about Dr. Stephens Alpha Therapy’s Goals What to expect Personalized care and comprehensive treatment programs. Personalized treatment Tailored therapies to address your unique needs and goals. expert therapy Professional advice dedicated to guiding your recovery journey. detailed assessment Thorough evaluations to develop a precise treatment plan for you. advanced techniques Utilizing cutting-edge methods to optimize your rehabilitation. Frequently asked questions Commonly asked questions about our clinic and services Do we accept Cash Pay patients? Alpha Therapy also accepts Cash Pay patients. $150 for […] - [Home](https://alphatherapyva.com/): Maximizing your peak performance Expert physical therapy and training dedicated to helping you recover from injuries, restore your strength, and unleash your true potential. Experience personalized care and cutting-edge techniques tailored to maximize your peak performance and get you back in the game stronger than ever. Common Conditions we Treat See more information more about us Unveiling our passion for therapy and dedication to your well-being. what to expect Discover the personalized care and treatment programs we offer. faq Find answers to common questions about our clinic, services, and philosophy. payment & insurance Learn about our flexible payment options and […] ## Products - [Alpha Therapy Tee - Black & Gold](https://alphatherapyva.com/product/alpha-therapy-tee-black-gold/): Gildan Dryblend 50/50 classic tee, 50% cotton, 50% polyester, moisture wicking, and pre-shrunk. This will be a pre-order sale. All orders will be filled upon pre-order sale date completion, April 30, 2023. You will then be able to pick up your Alpha Therapy shirt on May 10th (or if notified sooner) at: Alpha Therapy 3967 Chapman Rd, Suite B Max Meadows, VA 24360 - [Alpha Therapy Tee - Black & Orange](https://alphatherapyva.com/product/alpha-therapy-tee-black-orange/): Gildan Dryblend 50/50 classic tee, 50% cotton, 50% polyester, moisture wicking, and pre-shrunk. This will be a pre-order sale. All orders will be filled upon pre-order sale date completion, April 30, 2023. You will then be able to pick up your Alpha Therapy shirt on May 10th (or if notified sooner) at: Alpha Therapy 3967 Chapman Rd, Suite B Max Meadows, VA 24360 - [Alpha Therapy Tee - Ash Gray & Maroon](https://alphatherapyva.com/product/alpha-therapy-tee-ash-maroon/): Gildan Dryblend 50/50 classic tee, 50% cotton, 50% polyester, moisture wicking, and pre-shrunk. This will be a pre-order sale. All orders will be filled upon pre-order sale date completion, April 30, 2023. You will then be able to pick up your Alpha Therapy shirt on May 10th (or if notified sooner) at: Alpha Therapy 3967 Chapman Rd, Suite B Max Meadows, VA 24360 - [Alpha Therapy Tee - Tan & Black](https://alphatherapyva.com/product/alpha-logo-tee/): Gildan Dryblend 50/50 classic tee, 50% cotton, 50% polyester, moisture wicking, and pre-shrunk. This will be a pre-order sale. All orders will be filled upon pre-order sale date completion, April 30, 2023. You will then be able to pick up your Alpha Therapy shirt on May 10th (or if notified sooner) at: Alpha Therapy 3967 Chapman Rd, Suite B Max Meadows, VA 24360 [comment]: # (Generated by Hostinger Tools Plugin)